Horror, whether in movies, books, or games, can be a powerful tool for managing anxiety and mental health. It provides a safe space to face fears, offering catharsis and emotional release. The suspense and adrenaline engage the mind, distracting from real-world stressors.

Additionally, horror narratives often provide resolution, which can create a sense of control and accomplishment, helping individuals cope with overwhelming emotions in their daily lives.

For me, having lived with anxiety my entire life, horror movies have been especially helpful in providing a break from overwhelming thoughts. One film that stands out is The Evil Dead Rise, which has been a great distraction for me.

I’d love to hear what movies, books, games, or art have helped you with your own mental health. Head over to my Horror Healers Facebook group or send me an email—I’d love to hear your stories!